- Saturday, May 2, 2026
- Jasper Winery, 2400 George Flagg Pkwy, Des Moines, IA 50321
It’s our biggest meet up of the year! The Des Moines Girl 5K is designed to provide a perfect outing for women to connect, meet and engage in day-long activities including yoga, gua sha facials, a braid bar, burn bootcamp, spin class, all leading up to a 5K race around happy hour time. For the cost of registration attendees can participate in all of the Saturday events for a full day of community and connection facilitated by Des Moines based and women led businesses. Not a runner? Not a problem. This is open to all experience levels with options for you to still have tons of fun. Registration includes:
- Timed Race Bib
- Finisher Medal
- Official Des Moines Women’s Race Finisher T-shirt
- Complimentary Glass of Wine from Jasper Winery
- Exclusive Des Moines Girl 5K Wine Glass (must be picked up in-person if registered as virtual and will not be shipped)
Day of Timeline
Packet Pick Up / 9:30 AM – 4:30 PM
Outdoor Spin Class with Ashlynn at Village Fitness / 9:45 – 10:30 AM
Shop the Athlete Store / 9:30 AM – 6:00 PM
Braid Bar with Anani Salon (inside the Winery) / 9:30 AM – 12:30 PM
Simply Connected Jewelry / 11:00 AM – 6:30 PM (AND 8:00 – 12:00 on Sunday)
Carita’s & More (face glitter tattoos) / 9:30 AM – 5:00 PM
Fly Dance Fitness with Aptitude Fitness / 11:00 – 11:30 AM
Outdoor Spin Class with Ashlynn at Village Fitness / 12:00 – 12:45 PM
Fuel Your Flow Talk with Nikki from Aptitude Fitness (inside the Winery) / 1:00 – 1:30 PM
Burn Bootcamp Interactive Obstacle Course / 1:30 – 2:00 PM
Gua Sha Bar with Face Foundrie (inside the Winery) / 2:00 – 4:00 PM
Pilates on the Lawn with Rive Pilates / 2:30 – 3:00 PM
Yoga on the Lawn with Power Life Yoga / 3:30 – 4:15 PM
Des Moines Girl 5K Race Start / 5:00 PM
2026 Course Map
